Wellness

Irritable Bowel Syndrome – What You Need To Know?

Irritable Bowel Syndrome – What You Need To Know?

The reality is this is a real problem for a lot of people. Historically (and maybe still) Irritable Bowel Syndrome (IBS) is the phrase left echoing in your ears when a whole barrage of tests have concluded nothing in particular. Relieved...

6 Tips to Build a Habit That Actually Sticks

6 Tips to Build a Habit That Actually Sticks

  It’s no secret that your everyday lifestyle plays a significant role in your overall mental and physical health. Maintaining habits, like a well-balanced diet, a regular exercise routine, and a normal sleep schedule, can help you...

How Does Willpower Work?

How Does Willpower Work?

Of course, you can avoid the temptations. You just need more willpower! Setting your environment up to support healthy habits is one thing; helping your conscious brain make good decisions that facilitate health, I’m all for it. But there...

How to Set Boundaries to Protect Your Mental Health

How to Set Boundaries to Protect Your Mental Health

I recently had a chat with Elsie Owen, the People Pleasing Therapist, about worth and our tendency to persist with people pleasing behaviour, which puts us at the bottom of the pile. How can we create boundaries that enable you to truly...

Best Guided Meditations of 2024

Best Guided Meditations of 2024

How to perform meditation depends on the approach used by the trained expert who’s helping the participants practice. The best-guided meditation leads the audience through an inner experience to a particular goal or objective, such as a...

How to Improve Ergonomics in the Workplace

How to Improve Ergonomics in the Workplace

Is your workspace helping you work and be successful, or crippling you in the process? Studies have shown that ergonomic design in your work space, whether at the office or at home, can not only reduce injury and pain, but boost your...

Repetitive Strain Injury (RSI): Symptoms and Treatments

Repetitive Strain Injury (RSI): Symptoms and Treatments

Repetitive strain injuries are among the most common occupational health problems. The modern technology we use at work today is largely to blame for the frequency of these injuries, but by following some common office ergonomics tips,...

Relaxation Exercises To Help Fall Asleep

Relaxation Exercises To Help Fall Asleep

It would be great if the switch for your bedroom light also turned off your mind. But the reality often seems to be the complete opposite: you turn the light off, and an endless train of thoughts and worries comes steaming into sight. If...

The Science Of Sleep

The Science Of Sleep

Sleep is vital to our survival. It promotes healing, encourages muscle growth and prevents disease. Improving your sleep is a way to extend longevity and take your health from average to excellent. Understanding how sleep works and what...

Is Too Much Sitting Harming Your Body?

Is Too Much Sitting Harming Your Body?

Scientists have long established that moving more and exercising come with an untold number of health benefits, which include everything from lowering your risk of disease and early death to greater flexibility, burning more fat, and even...

Plantar Fasciitis – Symptoms and Treatment

Plantar Fasciitis – Symptoms and Treatment

You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to the front of your foot, the plantar fascia, can be a trouble spot for many people. What is...

Prevention and Treatment of Flat Feet

Prevention and Treatment of Flat Feet

When you have flat feet, the entire sole of your foot touches the floor when you stand. While this may not seem like a cause for concern, this common condition can cause a structural imbalance in your body, which can lead to foot issues...

How to Improve Your Posture

How to Improve Your Posture

Good posture does more than just bring your body into proper alignment, it can also bring a whole host of other benefits such as improving confidence, flexibility, athletic performance and overall well-being. When we practice good...

Caring for Someone With Arthritis

Caring for Someone With Arthritis

Arthritis is a painful disease affecting one in four adults in the United States. Although arthritis is common, living with it can feel isolating and extremely challenging since it affects the entire body. Some cases can be moderate, but...

Makeup Myths We Should Stop Believing

Makeup Myths We Should Stop Believing

Many of us go through our routines each morning before we head out the door to take on the world – favorite shampoo or soap in the shower, moisturizer, hair prep, fragrance, the perfect outfit. For a lot of women, makeup is an essential...

Tips for Nighttime Heartburn Relief

Tips for Nighttime Heartburn Relief

It’s so frustrating. You crawl under the covers, tired and ready to sleep after a busy day. But soon after you get into bed, you feel the familiar symptoms of acid reflux begin to kick in. The heartburn starts up in your chest, you feel a...

What Is Aromatherapy and How Does It Help Me?

What Is Aromatherapy and How Does It Help Me?

What is Aromatherapy?  Aromatherapy may promote relaxation and help relieve stress. It has also been used to promote sleep, support overall health and wellness and it may even help support healthy blood pressure. Aromatherapy uses oils...

How to Reduce Stress and Overcoming Stress

How to Reduce Stress and Overcoming Stress

The situations and pressures of everyday life can take a toll on your health and well-being. From depression, irritability and anxiety to physical pain like nausea, dizziness and chest pain, stress can present itself in many different...

5 Ways to Naturally Boost Metabolism

5 Ways to Naturally Boost Metabolism

In today’s media, there are countless claims about how to boost metabolism to lose weight. Take this supplement, eat these exotic berries, drink this fat-busting elixir! These are all common recommendations for revving up metabolism. When...

4 Hidden Causes of Chronic Fatigue

4 Hidden Causes of Chronic Fatigue

Chronic fatigue can be a truly debilitating condition, with an enormous impact on your life. It is by far the number one symptom patients present with at our clinic. Fatigue leaves so many people barely surviving one day to the next, when...