Weight Loss

How to Lose Weight If You’re Diabetic

How to Lose Weight If You’re Diabetic

Maintaining a healthy weight is important for everyone. But for people with diabetes, it’s even more important. In this article, we’ll explore weight loss for diabetics—and how losing weight is different for people with this common condition. Weight Loss for Diabetics...

Visceral Fat: What It Is and How to Get Rid of It

Visceral Fat: What It Is and How to Get Rid of It

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression...

Fat Loss Vs Weight Loss: Is There A Difference?

Fat Loss Vs Weight Loss: Is There A Difference?

Maintaining a healthy body composition is vital as it directly influences overall well-being. Optimal ratios of muscle, fat, and bone contribute to metabolic efficiency, reduced risk of chronic diseases, and enhanced physical performance. A balanced body composition...

How to Stop Craving Junk Food

How to Stop Craving Junk Food

“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat,...

How to Set Weight Loss Goals?

How to Set Weight Loss Goals?

Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet,...

Does Sweating Burn Fat?

Does Sweating Burn Fat?

There’s nothing like a good workout to leave you feeling sweaty and accomplished. Many people equate how much they sweat to how effective the workout is. But does sweating help you lose weight? It’s common knowledge that sweating is a natural process that the body...

Fat Vs Muscle: How They Contribute to Weight Loss

Fat Vs Muscle: How They Contribute to Weight Loss

Understanding the role of fat and muscle in weight loss is crucial for achieving sustainable results. Fat loss is the primary goal, as excessive fat can lead to health issues. However, preserving muscle mass is equally important, as it boosts metabolism and helps...

Exercises for Reducing Belly Fat At Home

Exercises for Reducing Belly Fat At Home

Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease, diabetes, and obesity-related complications. It poses unique risks as it accumulates around vital organs, affecting their function. Sedentary...

Can Drinks Really Help You Lose Belly Fat?

Can Drinks Really Help You Lose Belly Fat?

Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased risk of heart disease, type 2 diabetes, and various chronic conditions. It releases harmful chemicals that disrupt metabolism and...

Decrease Your Processed Sugar Intake with 6 Ways

Decrease Your Processed Sugar Intake with 6 Ways

If you’re aiming to improve your health, you probably want to keep an eye on the amount of processed sugar you’re eating. Processed sugar, which is also called refined sugar, is sugar that’s extracted from foods like sugar cane or sugar beets, chemically produced and...

Weight Loss Supplement:Does It Work?

Weight Loss Supplement:Does It Work?

Lots of people would like to lose weight and haven’t had success with techniques like changing their diet. If you’re one of them, you might be tempted to try weight loss supplements or appetite suppressants. Manufacturers claim that by taking supplements, you can lose...

The Impact Of Obesity On Orthopedic Health

The Impact Of Obesity On Orthopedic Health

You probably know that being overweight or obese can be hard on your joints, especially your back, hips and knees. In fact, every pound of body weight adds four to six pounds of pressure to your knee joints, according to the American Academy of Orthopaedic Surgeons....