The 7 Best Essential Oils for Total Healing

Being overcome with feelings of stress or anxiety can be incredibly daunting at times. For those of us that experience these emotions often, the desire to find a reliable remedy can be extremely high, particularly if certain other techniques have been failing to combat the issue.

Aromatherapy has sky-rocketed in recent years as an effective solution to the problem, with many people diffusing essential oils in their homes as a way to target these unpleasantries and encourage relaxation in their environment.

Essential oils also draw upon the “spa-like” atmosphere commonly associated with relaxation, which may contribute to their overall popularity.

In general, though, it is not simply the scent or the presence of the oil that can encourage a calmer state of mind, but rather its natural chemical makeup.

Some essential oils carry components that have been proven to target certain areas of the brain, and inhaling them can actively balance out any hormonal imbalances causing anxiety or stress.

For those that are suffering with anxiety or stress to a more severe degree, essential oils should always be used in conjunction with professional medical help and advice.

What Are the Best Essential Oils For Anxiety?

We’ve narrowed down a list of the top 7 most beneficial essential oils for anxiety, based on scientific research as well as anecdotal evidence.

It is important to note, of course, that mental health is incredibly complex, and thus different oils can react in slightly different ways depending on your own personal biology.

Feel free to experiment with as many choices on this list as you like, and remember that while these oils may not necessarily solve chronic cases of anxiety, they may certainly be useful in aiding symptoms.

1. Lavender: The Calming Classic

Stressed out? Take a deep breath and reach for lavender essential oil. This popular oil has been used for centuries for relaxation and anxiety.

Lavender contains compounds like linalool and linalyl acetate that have a soothing effect on the nervous system. These compounds interact with neurotransmitters in the brain to regulate mood and emotions, helping to reduce feelings of stress.

Research even suggests that inhaling lavender essential oil can lower cortisol levels, the hormone associated with stress, resulting in an overall sense of calmness.

2. Bergamot: Citrusy Relief for Your Nerves

Derived from the peel of the bergamot orange, Bergamot essential oil is known for its uplifting and calming properties. The citrusy scent of bergamot oil helps reduce anxiety, stress, and even symptoms of depression. The unique combination of stimulating and relaxing effects makes it an ideal choice for those seeking mental balance during stressful times.

3. Sandalwood: Grounding Scent for Tranquility

Known for its deep, woodsy fragrance, sandalwood essential oil has been utilized throughout many cultures to boost peace and intellectual sharpness. Sandalwood essential oil’s soothing qualities make it an excellent option to combat anxiety and stress.

4. Frankincense: The Ancient Stress Solution

Olibanum, or frankincense, is a fragrant resin extracted from the Boswellia tree. It’s been used for hundreds of years in traditional medicine and religious rituals for its calming and grounding properties. Today, frankincense essential oil is recognized as a powerful tool to help alleviate stress and anxiety.

The primary active compounds in frankincense essential oil are boswellic acids, which have anti-inflammatory and analgesic effects that can contribute to overall relaxation. Additionally, research suggests that inhaling frankincense can help reduce heart rate and high blood pressure — common symptoms of stress.

5. Lemon: A Refreshing Way to Reduce Anxiety

The refreshing, zesty scent of lemon essential oil can help you feel more relaxed and tranquil while boosting your mood. Lemon oil can help alleviate stress and anxiety by promoting mental clarity and focus. The fresh, citrusy aroma is an instant mood boost that makes you feel more relaxed and positive.

Research shows that inhaling lemon may have a significant impact on reducing stress levels. In one study, participants who inhaled lemon essential oil experienced reduced anxiety scores compared to those who did not.

6. Clary Sage: Herbal Help for Relaxation

If you’re stressed, clary sage essential oil is the way to go. This natural remedy has been used for centuries to promote relaxation and mental clarity. Its earthy, slightly sweet scent is known to have a calming effect on the mind and body.

Clary sage has been shown to significantly decrease cortisol levels, the hormone responsible for stress. By reducing cortisol levels, it can help manage feelings of anxiety and tension.

7. Chamomile: Soothing Solution for Stress

Chamomile is an herb used for centuries to promote relaxation and reduce stress. Its calming properties make it one of the best essential oils for alleviating anxiety and promoting mental well-being. Chamomile essential oil is derived from the flowers of either German or Roman chamomile plants, which have similar effects on the mind and body. Research found that inhaling chamomile essential oil can help decrease symptoms associated with generalized anxiety disorder.

Final Words.

If you are struggling with stress or other mental health issues, seek professional help through an online therapy platform. Licensed therapists can provide personalized guidance on coping strategies, including the use of essential oils for stress relief. Stress therapy through the use of essential oils and the guidance of a professional therapist can provide you with resources to combat stress and promote wellness.