Irritable Bowel Syndrome – What You Need To Know?

Irritable Bowel Syndrome – What You Need To Know?

Irritable Bowel Syndrome – What You Need To Know? The reality is this is a real problem for a lot of people. Historically (and maybe still) Irritable Bowel Syndrome (IBS) is the phrase left echoing in your ears when a whole barrage of tests have concluded nothing in...
6 Tips to Build a Habit That Actually Sticks

6 Tips to Build a Habit That Actually Sticks

6 Tips to Build a Habit That Actually Sticks   It’s no secret that your everyday lifestyle plays a significant role in your overall mental and physical health. Maintaining habits, like a well-balanced diet, a regular exercise routine, and a normal sleep schedule,...
How Does Willpower Work?

How Does Willpower Work?

How Does Willpower Work? Of course, you can avoid the temptations. You just need more willpower! Setting your environment up to support healthy habits is one thing; helping your conscious brain make good decisions that facilitate health, I’m all for it. But there are...
How to Set Boundaries to Protect Your Mental Health

How to Set Boundaries to Protect Your Mental Health

How to Set Boundaries to Protect Your Mental Health I recently had a chat with Elsie Owen, the People Pleasing Therapist, about worth and our tendency to persist with people pleasing behaviour, which puts us at the bottom of the pile. How can we create boundaries that...
Best Guided Meditations of 2024

Best Guided Meditations of 2024

Best Guided Meditations of 2024 How to perform meditation depends on the approach used by the trained expert who’s helping the participants practice. The best-guided meditation leads the audience through an inner experience to a particular goal or objective, such as a...
How to Improve Ergonomics in the Workplace

How to Improve Ergonomics in the Workplace

How to Improve Ergonomics in the Workplace Is your workspace helping you work and be successful, or crippling you in the process? Studies have shown that ergonomic design in your work space, whether at the office or at home, can not only reduce injury and pain, but...