The Good Gut Guide

The Good Gut Guide

The Good Gut Guide This week is Coeliac Awareness week. It has its own week because it is underdiagnosed. Perhaps this is because it involves the whole area of gut symptoms that we Brits aren’t great at talking about (such as wind, bloating, diarrhoea – delightful...
Should You Try the Keto Diet?

Should You Try the Keto Diet?

Should I Go On a Keto Diet? Firstly, shall we define what we mean by keto diet? Keto refers to the production of ketone bodies which are the by product of fat metabolism. This process is known as ketosis. To ensure fat is the preferred fuel source being burned, carb...
6 Tips to Build a Habit That Actually Sticks

6 Tips to Build a Habit That Actually Sticks

6 Tips to Build a Habit That Actually Sticks   It’s no secret that your everyday lifestyle plays a significant role in your overall mental and physical health. Maintaining habits, like a well-balanced diet, a regular exercise routine, and a normal sleep schedule,...
Best Guided Meditations of 2024

Best Guided Meditations of 2024

Best Guided Meditations of 2024 How to perform meditation depends on the approach used by the trained expert who’s helping the participants practice. The best-guided meditation leads the audience through an inner experience to a particular goal or objective, such as a...
Relaxation Exercises To Help Fall Asleep

Relaxation Exercises To Help Fall Asleep

Relaxation Exercises To Help Fall Asleep It would be great if the switch for your bedroom light also turned off your mind. But the reality often seems to be the complete opposite: you turn the light off, and an endless train of thoughts and worries comes steaming into...
How to Improve Your Posture

How to Improve Your Posture

How to Improve Your Posture Good posture does more than just bring your body into proper alignment, it can also bring a whole host of other benefits such as improving confidence, flexibility, athletic performance and overall well-being. When we practice good posture,...